Energy drinks and their adverse health effects: a systematic review and meta-analysis. Sports Health: A Multidisciplinary Approach, 13(3), 265–277. Benson, S., Verster, J. C., & Scholey, A. (2020). Consumption patterns of alcohol and alcohol mixed with energy drinks in Australian students and non-students. Nutrients, 12(1), 149.
Caffeine has powerful effects on many of our vital organs – particularly the cardiac and nervous systems. After drinking an energy drink, heart rate increases, blood vessels stiffen and your
The consumption of energy drinks (e.g., containing caffeine and taurine) has increased over the last decade among adolescents and athletes to enhance their cognitive level and improve intellectual and athletic performance. Numerous studies have shown that drinking moderate doses of such drinks produces beneficial effects, as they considerably boost the sporting performance of elite athletes in
Side Effects of Energy Drinks. You may experience the negative effects of energy drinks after your first sip. You may notice your heart rate increase and stress levels rise. Consuming excessive amounts of caffeine can cause anxiety, restlessness, and trouble sleeping. Energy drinks also may cause stomach irritation and muscle twitches.
Energy Drinks and Performance. The caffeine contained in energy drinks has ergogenic potential, with doses of pure caffeine of 3-6 mg per kilogram of body weight associated with an increase in power and aerobic activity (e.g., split times) by approximately 4%. 14 However, the evidence for energy drinks as "performance-enhancing" is mixed.
A can of Red Bull, the most popular energy drink as of 2020 A health warning on a can of the Austrian Power Horse energy drink. Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. Most of the effects of energy drinks on cognitive performance
McClellan and Lieberman (2012) reviewed the most common ingredients, other than caffeine, which are found in the most popular energy drinks. They reported levels of the amino acid taurine between 750 and 1,000 mg per serving. Taurine is a non-essential amino acid, and the normal diet typically contains 40 to 400 mg per day ( Shao and Hathcock
3 days ago · Even if you don't have an underlying health condition, drinking too many energy drinks can cause health issues. “Excessive consumption of energy drinks can lead to negative health effects
Background A considerable amount of research suggests that the frequent use of caffeinated energy drinks may be associated with undesirable effects, particularly so in children and adolescents. This study aimed to investigate the associations between energy drink intake and mental health problems, in isolation or in combination with junk food consumption, in a nationally representative sample
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health effects of energy drinks
